What I can help with
Psychotherapy in Finchley, North London and online
Sometimes you don't need to have everything figured out before you come to therapy. You might be feeling anxious, overwhelmed, stuck in familiar patterns, struggling in your relationships, or simply know that something doesn't feel quite right. Therapy gives you somewhere to start making sense of it.
Anxiety, stress and depression
When life feels heavy or your thoughts won't settle. Together, we can find healthy ways to navigate depression and anxiety, helping you regain a sense of calm and daily balance.
Career burnout and self-doubt
Overcoming the weight of professional pressure and imposter syndrome. We aim to build your confidence and set sustainable boundaries to help you rediscover your sense of worth.
The journey of solo parenthood
Supporting you through the specific challenges of raising children alone. We focus on emotional resilience and navigating the unique rewards of the solo parenting experience.
Patterns and healthy connections
Addressing boundaries, people-pleasing, and emotional cycles. By exploring how you relate to others, we can break old habits and foster more authentic, fulfilling relationships.
Fertility and the path to family
Navigating the complexities of IVF, fertility struggles, and loss. I offer support through every unique journey toward parenthood, including adoption and solo paths.
Midlife shifts and menopause
Exploring the physical and emotional changes during perimenopause and aging. We work through identity shifts and the psychological impact of this significant life phase.
Feeling stuck, lost or low mood
Providing a compassionate space for when you feel disconnected or invisible. Whether facing depression or general malaise, we work to find clarity and a path toward healing.
Motherhood and postnatal health
Managing the profound shifts of early motherhood, including postnatal depression and identity changes. I provide support as you navigate this intense life transition.
Navigating grief and change
Supporting you through loss, separation, and major life shifts. Therapy acts as a steady anchor as you move through grief and the uncertainty of new life chapters.
Whatever brings you here
These things rarely fit neatly into boxes. My therapeutic approach is warm, reassuring, and focused on your unique experience.