It really is good to talk...
Psychotherapy in Finchley, North London and online
Sometimes you don't need to have everything figured out before you come to therapy. You might be feeling anxious, overwhelmed, stuck in familiar patterns, struggling in your relationships, or simply know that something doesn't feel quite right.
Therapy gives you somewhere to start making sense of it.
Perhaps you're here because...
You're finding yourself worrying or overthinking more than you'd like.
You're struggling with a relationship, or finding yourself repeating the same patterns in relationships.
You feel overwhelmed, low, stuck or unsure about what you want.
Something in your life has changed and you're finding it harder than you expected.
Or perhaps, from the outside, life looks pretty OK. But on the inside, it doesn't quite feel that way.
You don't need to arrive at therapy knowing exactly what's wrong.
We can work that out together.
About Emily Wright
I'm a psychotherapist offering individual therapy in Finchley, North London and online.
I don't believe therapy needs to feel clinical, mysterious or overly formal. For me, good therapy starts with a genuine relationship: somewhere you can talk openly, be curious about yourself and feel properly heard.
We'll look together at what's happening in your life now, but also at the experiences and patterns that may have brought you here.
I won't sit silently while you do all the talking. I'll listen carefully, ask questions, notice things with you and, when it feels useful, gently challenge you too.
Above all, you can come as you are. You don't need to have the right words or know where to begin.
A safe space for you
My therapy room in Finchley is designed to be a calm, welcoming environment where you can feel at ease and focus on what matters most to you.
What I can help with
Anxiety & overthinking
When your mind won't switch off and worrying starts taking up too much space.
Relationships & repeating patterns
Relationships, boundaries, people pleasing, loneliness and patterns that seem to keep coming back.
Feeling stuck or overwhelmed
When you're feeling low, lost, disconnected or simply not quite yourself.
Fertility & paths to parenthood
Fertility difficulties, IVF and treatment, pregnancy loss, donor conception and different routes to becoming a parent like solo parenthood or adoption.
Motherhood & postnatal life
The emotional reality of becoming a mother, including anxiety, low mood, postnatal depression, identity changes and solo parenting.
Life changes & transitions
Separation, loss, career changes, perimenopause and menopause, ageing, parenthood and other times when life feels different.
These things rarely fit neatly into boxes. Whatever has brought you here, we can start with what's happening for you.
Ready to talk?
Finding the right therapist matters.
I offer 50 minute sessions for £70
in person in Finchley, North London, or online.
We can start with a free 15-minute conversation. It's a chance to tell me a little about what's going on, ask any questions and see whether you feel I might be the right therapist for you
There's no obligation to book a session afterwards.